United States

Poulsbo Healing Oasis 

15 min in which you can find out which service may be best to meet your goals while allowing you to get any specific questions you may have answered

Find out if we’re a good fit!

ONLY FOR NEW CLIENTS WHO HAVE NOT PREVIOUSLY RECEIVED SESSIONS FROM ME.

This first visit includes an assessment and 90 min treatment time/hands on massage time.

IMPORTANT NOTE: Please wear (or bring) active wear that's comfortable and easy to move in. I frequently do a combo session (massage on bare skin + clothed treatment work). Each treatment session is customized to each client and their goals.

Rate is all inclusive with no expectation of tipping and includes 90 minutes of hands on/massage + intake time + time to dress and check out. Please allow up to 1 hr, 45 min for total appointment time.

Traditional Lomilomi Massage
This Lomilomi lineage comes from Hawaii Island, commonly referred to as "The Big Island” and uses anatomically specifically focused techniques done with a modest amount of lubricant, and even sometimes done without lubricant and with the client clothed. It does NOT use long flowing strokes and abundant use of oil that many people associate with lomilomi.

This is spiritually grounded, clinically and structurally oriented massage done with intention to relieve pain and improve movement. Great for targeted treatment to relieve pain, rehabilitate injuries and increase mobility. Problem-solving, structure specific, solution-oriented bodywork that can also be incredibly relaxing and balancing for mind, body and spirit.

An intuitive nurturing touch is used that is anatomically specific, deep and effective, yet soft and gentle. This massage will include compressions, traction, tapotment, movement/stretching and joint mobilization. Warm bamboo/stones and Instrument Assisted Tissue Mobilization may be incorporated when appropriate--all within the lomilomi framework.

Traditional Lomilomi is grounded in Indigenous Hawaiian culture and spirituality and is prayerful work. Pule (Hawaiian blessing in the spirit of Aloha) is offered at the beginning of each session. This can be said out loud or silently. You may opt out of the blessing if that is your preference.

NOTE: if intake form is not filled out prior to your first appointment, this may cut into your massage time.

90 Min New Client Special

1.5 hour (90 min) NO OIL OR CREAM--FULLY CLOTHED LOMILOMI SESSION.This will include stretches inspired by Thai Yoga Massage, along with Lomilomi stretches/movement, joint manipulation, compressions and traction with the intent to relieve muscle tension, create space in joints and improve energetic flow to enhance mobility and help you feel better in your body.

PLEASE WEAR ACTIVE WEAR THAT IS EASY TO STRETCH AND MOVE IN. LONG ATHLETIC PANTS, SWEATS OR LEGGINGS ARE PREFERRED.

90 Min Clothed Stretch & Compress Lomilomi

HANDS ON/MASSAGE TIME IS 1.5 hr (90 MIN).

IMPORTANT NOTE: Please wear (or bring) active wear that's comfortable and easy to move in. I frequently do a combo session (massage on bare skin + clothed treatment work). Each treatment session is customized to each client and their goals.

Rate is all inclusive with no expectation of tipping and includes 90 minutes of hands on/massage + intake time + time to dress and check out. Please allow up to 1 hr, 45 min for total appointment time.

Traditional Lomilomi Massage
This Lomilomi lineage comes from Hawaii Island, commonly referred to as "The Big Island” and uses anatomically specifically focused techniques done with a modest amount of lubricant, and even sometimes done without lubricant and with the client clothed. It does NOT use long flowing strokes and abundant use of oil that many people associate with lomilomi.

This is spiritually grounded, clinically and structurally oriented massage done with intention to relieve pain and improve movement. Great for targeted treatment to relieve pain, rehabilitate injuries and increase mobility. Problem-solving, structure specific, solution-oriented bodywork that can also be incredibly relaxing and balancing for mind, body and spirit.

An intuitive nurturing touch is used that is anatomically specific, deep and effective, yet soft and gentle. This massage will include compressions, traction, tapotment, movement/stretching and joint mobilization. Warm bamboo/stones and Instrument Assisted Tissue Mobilization may be incorporated when appropriate--all within the lomilomi framework.

Traditional Lomilomi is grounded in Indigenous Hawaiian culture and spirituality and is prayerful work. Pule (Hawaiian blessing in the spirit of Aloha) is offered at the beginning of each session. This can be said out loud or silently. You may opt out of the blessing if that is your preference.

NOTE: if intake form is not filled out prior to your first appointment, this may cut into your massage time.

90 Min Therapeutic Lomilomi Massage

Established clients/enrolled members only. Interested parties can enroll on first visit and pay this rate on checkout, but please choose New or Client or Repeat Visit if not already a member.

1.5 HR (90 MIN) MASSAGE/HANDS ON TIME. 

IMPORTANT NOTE: Please wear (or bring) active wear that's comfortable and easy to move in. I frequently do a combo session (massage on bare skin + clothed treatment work). Each treatment session is customized to each client and their goals.

Rate is all inclusive with no expectation of tipping and includes 90 minutes of hands on/massage + intake time + time to dress and check out. Please allow up to 1 hr, 45 min for total appointment time.

Traditional Lomilomi Massage
This Lomilomi lineage comes from Hawaii Island, commonly referred to as "The Big Island” and uses anatomically specifically focused techniques done with a modest amount of lubricant, and even sometimes done without lubricant and with the client clothed. It does NOT use long flowing strokes and abundant use of oil that many people associate with lomilomi.

This is spiritually grounded, clinically and structurally oriented massage done with intention to relieve pain and improve movement. Great for targeted treatment to relieve pain, rehabilitate injuries and increase mobility. Problem-solving, structure specific, solution-oriented bodywork that can also be incredibly relaxing and balancing for mind, body and spirit.

An intuitive nurturing touch is used that is anatomically specific, deep and effective, yet soft and gentle. This massage will include compressions, traction, tapotment, movement/stretching and joint mobilization. Warm bamboo/stones and Instrument Assisted Tissue Mobilization may be incorporated when appropriate--all within the lomilomi framework.

Traditional Lomilomi is grounded in Indigenous Hawaiian culture and spirituality and is prayerful work. Pule (Hawaiian blessing in the spirit of Aloha) is offered at the beginning of each session. This can be said out loud or silently. You may opt out of the blessing if that is your preference.

90 Min Therapeutic Lomilomi MEMBERS ONLY

HANDS ON/MASSAGE TIME IS 2 HR (120 MIN).

IMPORTANT NOTE: Please wear (or bring) active wear that's comfortable and easy to move in. I frequently do a combo session (massage on bare skin + clothed treatment work). Each treatment session is customized to each client and their goals.

Rate is all inclusive with no expectation of tipping and includes 120 minutes of hands on/massage + intake time + time to dress and check out. Please allow up to 2 hr, 15 min for total appointment time.

Traditional Lomilomi Massage
This Lomilomi lineage comes from Hawaii Island, commonly referred to as "The Big Island” and uses anatomically specifically focused techniques done with a modest amount of lubricant, and even sometimes done without lubricant and with the client clothed. It does NOT use long flowing strokes and abundant use of oil that many people associate with lomilomi.

This is spiritually grounded, clinically and structurally oriented massage done with intention to relieve pain and improve movement. Great for targeted treatment to relieve pain, rehabilitate injuries and increase mobility. Problem-solving, structure specific, solution-oriented bodywork that can also be incredibly relaxing and balancing for mind, body and spirit.

An intuitive nurturing touch is used that is anatomically specific, deep and effective, yet soft and gentle. This massage will include compressions, traction, tapotment, movement/stretching and joint mobilization. Warm bamboo/stones and Instrument Assisted Tissue Mobilization may be incorporated when appropriate--all within the lomilomi framework.

Traditional Lomilomi is grounded in Indigenous Hawaiian culture and spirituality and is prayerful work. Pule (Hawaiian blessing in the spirit of Aloha) is offered at the beginning of each session. This can be said out loud or silently. You may opt out of the blessing if that is your preference.

NOTE: if intake form is not filled out prior to your first appointment, this may cut into your massage time.

2 hr-Therapeutic Lomilomi Massage

Established clients/enrolled members only. Interested parties can enroll on first visit and pay this rate on checkout, but please choose New or Client or Repeat Visit if not already a member.

HANDS ON/MASSAGE TIME IS 2 HRS (120 MIN).

IMPORTANT NOTE: Please wear (or bring) active wear that's comfortable and easy to move in. I frequently do a combo session (massage on bare skin + clothed treatment work). Each treatment session is customized to each client and their goals.

Rate is all inclusive with no expectation of tipping and includes 120 minutes of hands on/massage + intake time + time to dress and check out. Please allow up to 2 hr, 15 min for total appointment time.

Traditional Lomilomi Massage
This Lomilomi lineage comes from Hawaii Island, commonly referred to as "The Big Island” and uses anatomically specifically focused techniques done with a modest amount of lubricant, and even sometimes done without lubricant and with the client clothed. It does NOT use long flowing strokes and abundant use of oil that many people associate with lomilomi.

This is spiritually grounded, clinically and structurally oriented massage done with intention to relieve pain and improve movement. Great for targeted treatment to relieve pain, rehabilitate injuries and increase mobility. Problem-solving, structure specific, solution-oriented bodywork that can also be incredibly relaxing and balancing for mind, body and spirit.

An intuitive nurturing touch is used that is anatomically specific, deep and effective, yet soft and gentle. This massage will include compressions, traction, tapotment, movement/stretching and joint mobilization. Warm bamboo/stones and Instrument Assisted Tissue Mobilization may be incorporated when appropriate--all within the lomilomi framework.

Traditional Lomilomi is grounded in Indigenous Hawaiian culture and spirituality and is prayerful work. Pule (Hawaiian blessing in the spirit of Aloha) is offered at the beginning of each session. This can be said out loud or silently. You may opt out of the blessing if that is your preference.

2 hr-Therapeutic Lomilomi MEMBERS ONLY

HANDS ON/MASSAGE TIME IS 1.5 HR (90 MIN). 
Spiritually grounded, clinically based, structure specific solution oriented massage for Pain Relief, Injury Rehab, Healing Support and Deep Relaxation.

IMPORTANT NOTE: Please wear (or bring) active wear that's comfortable and easy to move in. I frequently do a combo session (massage on bare skin + clothed treatment work). Each treatment session is customized to each client and their goals.

I am trained and experienced massaging from conception to delivery and beyond. Massage during pregnancy is safe in ALL trimesters unless you are high risk and your doctor recommends against it. For later stage pregnancy, the entire session can be done with you lying on your side or you can be semi-reclined for a third and on each side for a third. I use pillows and supportive bolsters. 

Rate is all inclusive with no expectation of tipping and includes 90 minutes of hands on/massage time + intake time + time to dress and check out. Please allow up to 1 hr, 45 min--2 hr for total appointment time.

Problem Solving Therapeutic Lomi Massage is wonderful during all stages of pregnancy to help relieve any stress and discomfort you may be experiencing. Comforting warm stone spot treatments for those stubborn tense areas, gentle movement / stretching, warm towels and energy healing therapy may be used as needed to help you reach your goals. Everything’s included in session cost, there are never any add-on fees or up-charges.

GENERAL POSITIONING
(exceptions may need to be made)
Weeks 1 - 13: no special positioning needed.
Weeks 14 - 22: small pillow added under right side when on back.
Weeks 23 - 40: side-lying and semi-reclined (head/torso elevated).
*Side-lying in all stages of pregnancy is very beneficial for working the glutes (buttocks), hips and low back to relieve muscle tension and/or sciatic pain.

NOTE: if intake form is not filled out prior to your first appointment, this may cut into your massage time.

90 Min PRENATAL Therapeutic Lomilomi Massage

90 Min PRENATAL Therapeutic Lomilomi MEMBERS ONLY

2.5 hr session* of hands on targeted therapeutic lomilomi massage therapy and intentional Reiki energy healing + light weaving and chakra balancing to help you feel better fast. This includes any and all tools at my disposal depending on preferences and needs. In addition to the bodywork and energy healing therapy, these sessions may include, hot towels, heat packs, warm bamboo and stones, IASTM (instrument assisted tissue mobilization), stretching, PNF, breath work/visualization, tuning forks, singing bowls, intention setting and pule (Hawaiian blessing in the spirit of aloha).

Please see descriptions or therapeutic lomilomi massage and reiki energy healing for more info on each.

*ADD-ON 30 more minutes for $67 to make it a 3 hour session total.

2.5 hr-The Alchemy Experience - ULTIMATE VALUE

This is a REMOTE session only of 60 minute duration conducted over the phone. 

Rate is all inclusive with no expectation of tipping and includes 1 Hour (60 minutes) treatment time + 15 intake time. Please allow 1 hr, 15 min for total appointment time.

Energy work helps to activate your own innate healing ability. Reiki Energy Healing can help you feel more relaxed, balanced and clear minded, helping to relieve stress, anxiety, pain and bothersome symptoms of chronic conditions. Reiki assists in the healing process after or before surgery and so much more. Treatment is performed over the phone at a distance. The intention is to improve and balance the flow of universal energy throughout your body and energy centers (chakras). Other energy healing modalities may also be used that are all based on love and light. 


NOTE: if the intake form is not filled out before your first appointment, this may cut into your treatment time.

1 hr-REMOTE Reiki Energy Healing (over the phone)

This is a fully clothed session.

Energy work supports your bodyʻs natural ability to regulate, release and restore balance. Reiki energy healing can help you feel more relaxed, clear and grounded. It supports relief from stress, anxiety pain and ongoing physical or emotional tension.

This work is grounded in Reiki and uses an integrative approach that may include additional energy-based techniques, guided by your goals, preferences and how your body responds in the moment.

Sessions are performed with you lying down or seated. Hands may be placed on or just above the body to support the flow and balance of energy throughout the body and energy centers (chakras). Work can also be done fully hands-off if preferred.

You may notice sensations such as warmth, movement, emotional shifts and deep relaxation. You may also simply feel calm and rested afterward.

These 90 minute sessions may also include supportive fully clothed bodywork as appropriate, such as sustained compressions, gentle joint mobilization and stretching, or massage of the scalp, face, neck, hands or feet. Tuning forks may also be used to support relaxation and nervous system regulation.

90 min Reiki & Energy Work

Enrolled members only. 

This is a fully clothed session.

Energy work supports your bodyʻs natural ability to regulate, release and restore balance. Reiki energy healing can help you feel more relaxed, clear and grounded. It supports relief from stress, anxiety pain and ongoing physical or emotional tension.

This work is grounded in Reiki and uses an integrative approach that may include additional energy-based techniques, guided by your goals, preferences and how your body responds in the moment.

Sessions are performed with you lying down or seated. Hands may be placed on or just above the body to support the flow and balance of energy throughout the body and energy centers (chakras). Work can also be done fully hands-off if preferred.

You may notice sensations such as warmth, movement, emotional shifts and deep relaxation. You may also simply feel calm and rested afterward.

These 90 minute sessions may also include supportive fully clothed bodywork as appropriate, such as sustained compressions, gentle joint mobilization and stretching, or massage of the scalp, face, neck, hands or feet. Tuning forks may also be used to support relaxation and nervous system regulation.

90 min Reiki & Energy Work MEMBERS ONLY

Medical Treatment Massage due to auto accident injury (PIP). Proper referral and Rx by a licensed medical professional is required. With proper paperwork I will bill the auto insurance company for you.

Treatment in this massage session will only consist of the areas specifically indicated in the medical Rx (prescription).

Please Note: Most insurance cases are limited to 60 min sessions. The appointment time includes check-in and check out as well as the actual treatment time.

Medical treatment is not eligible for discounts or price negotiation. $50 per 15 min unit.

Medical Treatment Massage. Not available for online booking.

This is the minimum charge for a group booking – 120 min/2 hours provided service. Therapist will arrive 20-30 min before contracted start time to set up. This rate includes travel fee for locals, although there may be an additional travel fee depending on your location.

This is fully clothed massage , but it’s NOT chair massage. I bring my portable table and provide fully clothed therapeutic lomi massage to participants in 15 min and up increments (depending on your preferences).

There must be a clear area big enough to set up the table. 7 ft x 11 ft or larger space for me to work in.

Give me a call or schedule a free phone consultation for more info.

Mobile Group Massage/Reiki (minimum charge)--Serving Kitsap County & Gig Harbor

Problem Solving Therapeutic Lomi Massage is great for a wonderful stress relieving massage or focused treatment massage. Warm bamboo and IASTM (instrument assisted tissue mobilization), movement / stretching, hot towels and energy healing therapy may be used as needed to help you reach your goals. Everything’s included in session cost, there are never any add-on fees or up-charges. Please allow 60 min for massage, 10-15 min for intake along with time to dress and check out. NOTE: if intake form is not filled out prior to your first appointment, this may will into your massage time.

1 hr-Therapeutic Lomilomi Massage Redemption

Problem Solving Therapeutic Lomi Massage is great for a wonderful stress relieving massage or focused treatment massage. Warm bamboo and IASTM (instrument assisted tissue mobilization), movement / stretching, hot towels and energy healing therapy may be used as needed to help you reach your goals. Everything’s included in session cost, there are never any add-on fees or up-charges. Please allow 90 min for massage, 10-15 min for intake along with time to dress and check out. NOTE: if intake form is not filled out prior to your first appointment, this may will into your massage time.

1.5 hr-Therapeutic Lomilomi Massage Redemption

Lomilomi Introduction — Table Techniques (8 CE)

This introductory class offers a hands-on introduction to Hawaiian lomilomi table work, including both technique and the cultural and spiritual context that informs this approach. The day includes demonstration, guided practice, and discussion, with an emphasis on awareness, presence, and quality of touch rather than memorization of techniques.

Participants will learn a small set of foundational techniques performed with the client prone and, by the end of the day, will be able to give a simple lomilomi back-of-body session. Students are introduced to the deep yet gentle touch characteristic of this work, along with its thoughtful, clinically oriented application.

This class also introduces key elements of Hawaiian perspective woven into lomilomi practice, including intention, respect for the body, and the practitioner’s inner state as part of effective care. Throughout the day, attention is given to refining palpation skills, working with body weight rather than strength, and cultivating an attuned, grounded connection with the client.

This class is ideal for practitioners who are curious about lomilomi, wish to explore its foundations, or want to integrate new ways of listening and working into the massage they already practice. The teaching approach reflects the values, attitudes, and manner of palpation used throughout my lomilomi classes.

Class size is intentionally limited to 4 participants to support individualized instruction and hands-on feedback.

This is a Big Island therapeutic style of Lomilomi, emphasizing deep yet gentle touch, clinical application, and problem-solving bodywork.

Class Investment: $180 (tax included)
$75 Deposit secures your spot*

*You will receive an invoice for the remaining balance shortly after paying the deposit--this can be paid at anytime, but must be paid at least 2 weeks before the class date.

Please reach out if you have any questions at:
cheryl@poulsbohealing.com

Lomilomi Introduction - 8 CE

Reiki Master (Level 3) is a one-day, in-depth class focused on expanding your energetic capacity, clarity, and embodiment as a Reiki practitioner. This level includes attunement to the Reiki Master frequency and supports your ability to hold, channel, and work with higher vibrational Reiki energy in a grounded, integrated way.

In this class, we’ll explore how to strengthen and stabilize your energetic channel, refine your personal practice, and work with Reiki more intentionally — both for yourself and when supporting others. Emphasis is placed on grounding, centering, and energetic hygiene so that higher-frequency work remains sustainable and well integrated.

Topics covered include:

Attunement to the Reiki Master symbol

Strengthening and amplifying Reiki flow

Grounding and centering practices for practitioner and recipient

Energetic boundaries and protection

Working with crystals and stones in Reiki practice

Creating and using Reiki grids for ongoing support

This is a small-group class with limited enrollment to allow for depth, practice time, and individual guidance. Reiki Master is not a teaching certification; rather, it is a refinement and deepening of your Reiki practice that can support both personal and professional use.

Reiki Master (Level 3) - 7 CE

Lomilomi Chair & Floor Techniques

8 CEs

This hands-on class teaches Lomilomi chair and floor techniques for working with fully clothed clients in everyday environments where massage tables and chairs are not available. Students learn how to offer effective bodywork in common settings such as homes, workplaces, classrooms, community spaces, and care facilities, using chairs, benches, stools, sofas, or floor-based positioning.

The techniques taught in this class are traditional Lomilomi techniques adapted for real-life use. Sessions may be as brief as a few minutes or extended as needed, making this work especially practical for addressing common complaints such as neck, shoulder, or back discomfort and headaches. Emphasis is placed on intentional application of each technique to support clear, measurable clinical or structural outcomes.

This work can be used with paying clients and is also well suited for working with family members, friends, and colleagues. Participants also learn techniques that can be shared as simple self-care tools for clients to use at home. As in all of my Lomilomi classes, the approach reflects consistent values, palpation methods, clinical thinking, and teaching style grounded in this tradition.

Class size is intentionally limited to four participants to support individualized instruction and hands-on feedback.
This is a Big Island therapeutic style of Lomilomi emphasizing deep yet gentle touch, clinical application, and problem-solving bodywork.

Class investment: $ 190
$ 95 deposit secures your spot.

You will receive an invoice for the remaining balance shortly after paying the deposit. The remaining balance may be paid at any time and must be paid no later than two weeks before the class date.

Please reach out with any questions at cheryl@poulsbohealing.com

Anytime/Anywhere Massage - 8 CE - Lomilomi Chair & Floor Techniques

Lomilomi Shoulder Treatment

16 CE hours

In this 2 day / 16 hour Lomilomi Shoulder Treatment workshop, participants learn focused techniques to palpate and address muscles, tendons, ligaments, and related structures of the shoulder complex and surrounding areas. The work emphasizes assessing and responding to patterns of restricted movement that commonly develop from repetitive use, postural habits, acute or chronic strain, and other functional limitations.

Instruction centers on refining palpation skills, listening through touch, and applying Lomilomi-based techniques that support improved mobility, comfort, and function in the shoulder region. This work is taught within a therapeutic framework and is intended to be integrated into full-body table sessions, where shoulder patterns often influence the neck, upper back, arms, and overall movement.

While strongly treatment-focused, the techniques taught can be incorporated seamlessly into broader massage sessions, supporting both targeted clinical goals and overall ease in the body. As with all classes in this series, emphasis is placed on effective use of body weight rather than force, allowing for deep yet gentle work that is responsive to the client and sustainable for the practitioner.

Hawaiian cultural and spiritual foundations of Lomilomi are woven into the class, providing context for how awareness, intention, and presence inform the way this work is offered.

Class size is intentionally limited to 4 participants to support individualized instruction and hands-on feedback.

This is a Big Island therapeutic style of Lomilomi, emphasizing deep yet gentle touch, clinical application, and problem-solving bodywork.

Class Investment: $350 (tax included)
$100 Deposit secures your spot*

*You will receive an invoice for the remaining balance shortly after paying the deposit--this can be paid at anytime, but must be paid at least 2 weeks before the class date.

Please reach out if you have any questions at:
cheryl@poulsbohealing.com

Lomilomi Shoulder Treatment - 16 CE

NO MASSAGE IS INCLUDED.

This session is offered in person or online via zoom. 

A 1 hour (60 min) session personalized to you and your individual circumstances and goals. It will include easy exercises to feel, flow and manage your personal energy; how to create protective energetic grids for your personal space; a follow up recorded meditation personalized for you and Reiki energy healing.

1 Hr Private Energy Self-Care Basics Class - 1 CE

Self-Massage Classes Coming Soon for LMT's & everyone!

Therapeutic Lomilomi techniques for relaxation & Specific problem solving classes will be offered. This is not Temple/ sacred style with minimal draping and lots of oil, but rather therapeutic traditional auntie Margaret style Lomilomi which is conservative draping modest amount of lubricant and structure specific. Very gentle focusing on quality of touch but it feels wonderful and is very effective for relieving pain in increasing range of motion.

Cheryl Tjulander

Services

FREE phone consultation

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LIMITED TIME - first time clients only

$160.00

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Pain Relief/Mobility Enhancing Treatment, Fully Clothed

$215.00

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Therapeutic Lomilomi Massage [IF PREGNANT please book Hāpai (pregnancy) below]

$215.00

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$195.00

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$275.00

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$255.00

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Lomilomi Hāpai Massage (prenatal/postnatal/pregnancy)

$215.00

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$195.00

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Ultimate Integrative Session (Reiki Energy Healing + Lomilomi Massage)

$350.00

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Reiki / Energy Medicine

$145.00

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$215.00

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$195.00

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Rx Medical Treatment Massage VA/Auto Accident Injury (PIP) Deferred Billing. Call 360-682-0035 to book.

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Mobile On-Site Group Massage / Reiki (FULLY CLOTHED TABLE MASSAGE, NOT CHAIR MASSAGE). Call 360-682-0035 to book.

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REDEEM PRE-PAID SESSIONS &/OR PACKAGES *If pregnant, please include note indicating how many weeks.

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CLASSES / EDUCATION

$180.00

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$225.00

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$190.00

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$350.00

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$130.00

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Locations

Poulsbo Healing Oasis